performing horizontal eye movement exercises can boost your creativity. While the effects are short-term and don't work for everyone (what does?), I can assure you of one thing: 30 seconds of this eye exercise can ensure 30 seconds of relief from whatever is cluttering up your head. Or maybe it's just me: This took concentration!
To make this exercise most effective, here are some suggestions:
- Have a topic, problem or opportunity in mind before you begin.
- Turn off your phone and reduce other distractions.
- Perform 30 seconds of horizontal eye movements.
- For the next 5 to 10 minutes, challenge yourself to see how many different ideas or approaches you can find to your topic.